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Full Body Workouts

Hips, Thighs & Buns
Duration: 40:52
The Thanksgiving Workout
Duration: 37:00
The Couple's Workout
Duration: 35:19
The Trucker's Workout
Duration: 8:39
Body Bands
Duration: 37:09
Full Body Blast
Duration: 41:14

Dance Cardio

45 Minute Cardio Burn
Duration: 47:37
Beginner Dance Cardio
Duration: 19:59
Advanced Dance Cardio
Duration: 16:30
Sarah's Cardio
Duration: 39:14

Jumprope Cardio

Beginner Jumprope
Duration: 04:30
Advanced Jumprope
Duration: 04:36

Trampoline Cardio

Beginner Trampoline
Duration: 03:42
Advanced Trampoline
Duration: 04:29
Extended Trampoline Cardio
Duration: 20:08

Legs

Beginner Legs Routine
Duration: 08:01
Advanced Legs Routine
Duration: 07:05

Abs

Abs
Duration: 04:36
Extended Abs
Duration: 11:08

Arms

Beginner Arms
Duration: 03:57
Advanced Arms
Duration: 06:10
Extended Arms
Duration: 11:42
Tricep Super Set with Jacey
Duration: 10:16

Cool Downs

Stretch with Ashley
Duration: 14:10

Cardio Routine Breakdowns

Beginner Cardio Routine: Ball
Duration: 06:44
Beginner Cardio Routine: Football
Duration: 05:02
Beginner Cardio Routine: Kickboxing
Duration: 05:40
Advanced Cardio Routine: Hopscotch
Duration: 06:34
Advanced Cardio Routine: Bowling
Duration: 05:11
Advanced Cardio Routine: Marathon
Duration: 05:04