People often ask Simone "How do you get a dancer's body?" and her response is "You dance!" The Body by Simone technique is a mixture of dance, Pilates and yoga, created by Simone De La Rue throughout her professional dance career to protect her body from injury. She now shares her technique with you at home with this easy to use online system.
How it works:
Once you've set up your personal account via our Mind Body Online Store and purchased your monthly membership to BBS TV, you will have unlimited access to our streaming workout videos. Just log in to your profile and click on the "BBS TV" tab to access our library of videos.
Since our workouts require minimal equipment, you can get as creative as you want with what you have at home. All you need is a small space to dance, some music, and your ipad or computer. You really can take BBS anywhere!
The dance routines are broken down step by step in the cardio breakdown section. This alone is a workout!
Any questions you have, we are happy to help with.
So join our Body by Simone community, and sign up to BBS TV today. And let us help you transform your body to the best possible you!
Click here to subscribe.
How it works:
Once you've set up your personal account via our Mind Body Online Store and purchased your monthly membership to BBS TV, you will have unlimited access to our streaming workout videos. Just log in to your profile and click on the "BBS TV" tab to access our library of videos.
Since our workouts require minimal equipment, you can get as creative as you want with what you have at home. All you need is a small space to dance, some music, and your ipad or computer. You really can take BBS anywhere!
The dance routines are broken down step by step in the cardio breakdown section. This alone is a workout!
Any questions you have, we are happy to help with.
So join our Body by Simone community, and sign up to BBS TV today. And let us help you transform your body to the best possible you!
Click here to subscribe.